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Call a friend on their work phone, so he or she arrives to the office with a pleasant voicemail. There’s no better time to start a game of tug-of-war with Fido, who’s craving attention and activity just as much as you. Yes, we’re talking about that snowflake-covered pajama set that Grandma gifted the entire family for Christmas. A little self-care can work wonders on your mood and morale.

You can even build a morning playlist as a family so everyone has music to look forward to. It will put you in a better mood and make your morning run more smoothly. Just as you are likely more productive when you know what has to be done, your kids also need a predictable schedule of tasks. Their morning chores should consist of getting themselves ready as well as something that benefits the entire household, such as feeding the dog.

It doesn’t matter what your cooking skills are like; the gesture itself will mean a lot to them. I know from my own experiences that when someone cooks for me, it makes me really happy. If you have a small kitchen garden at home, share some of the fruits or vegetables with your colleagues at work. Most of us don’t get to see our courier guys but when we do we should acknowledge and appreciate their hard work.

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I save exercise for last in my morning routine. I’m already doing half marathon training runs which involve four runs per week, so I thought I’d add a short yoga session on my days off of running. It’s been a nice way to stretch out the kinks and knots in my body after a night of sleep. Yoga has also become another tool in helping me to clear my mind.

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So I really enjoyed picking up this habit again. I quite enjoyed the visualisation step in this routine. I did it for about one minute each day and it really did make me feel like reaching that goal is more attainable. For example, sometimes she would do things like serve pancakes for dinner, and steak for breakfast. But, recently, I’ve found ways to embrace the early morning hours as I spend time cuddling with my son, squeezing in some work, and getting the house ready for the day. When in doubt, just throw some low-sugar granola in a bowl with a high-protein milk like dairy or pea protein milk.

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These chicken sausage skewers from @sam_antha_miller are a great idea for meal prep. Follow the example of@vegan_naturalee who managed to get the whole rainbow into her salad bowl. Colorful ingredients with lots of flavor and texture make healthy meals something to look forward to.

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People with ADHD often follow the “see-food” diet. When going out to eat, ask the waitress to put half of your meal in a doggie bag, before it arrives at your table. Not only will you eat less, you will have leftovers.

This will make your liner look more natural and your eyes more defined. They need to smile, laugh, and be silly as often as possible. When you eat your food more slowly and in smaller bites, you savor your meals more. You are more mindful of each bite, and you enjoy food for its taste as opposed to thinking of it as something that fills up your stomach.

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Taylor, Aaron Dessner, Jack Antonoff and Joe Alwyn. I am perfectly content with them collaborating forevermore. The level of angst encapsulated on ‘Jagged Little Pill’ is absolutely incredible. Alanis Morissette really shaped a generation with every song on the album. Nothing feels better than screaming the lyrics to ‘You Oughta Know’ or ‘Hand In My Pocket’ with friends, it’s one of life’s biggest pleasures.

Though most laptop or phone speakers are good enough quality for the occasion, you can find a bluetooth speaker for $10 or less if you are really serious about your music. Here are some icebreaker jokes you can tell, and here is a list of team building jokes. Laughter de-escalates stress and increases happiness. Coworkers often build camaraderie by telling jokes and laughing together. If your team has not yet developed inside jokes, then you can still share a collective chuckle by exchanging team building jokes. If you’ve gone through all the steps above and think your kitchen needs something extra, upgrade an appliance or fixture.

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